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Speedbiker
human power expert

USA
3835 Posts

Posted - 05/23/2013 :  08:08:59  Show Profile  Reply with Quote
This year I mostly gave up training on paths due to flooding, slick spots and costruction. But, I lost my pre-established interval courses. So yesterday I raided my gym for our boxing round timer. I set it up to do twelve rounds of 3 minute hard/one minute easy. After a good warmup I got to work. It was great. Sometimes I had a corner, stop sign, or tough headwind, but I stuck to the plan. It was alot like racing. I just ordered a better timer from http://www.gymboss.com/ . Now I can have more variety. I feel faster already!

warren
human power expert

USA
6462 Posts

Posted - 05/23/2013 :  11:10:20  Show Profile  Visit warren's Homepage  Reply with Quote
I do the same training, but the interval timer is called "hills". :)
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Speedbiker
human power expert

USA
3835 Posts

Posted - 05/23/2013 :  12:28:11  Show Profile  Reply with Quote
So, that is your secret to being fast!
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